How to Calm and Quiet your Soul

O Lord, my heart is not lifted up; my eyes are not raised too high; I do not occupy myself with things too great and too marvelous for me.

But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.

O Israel, hope in the Lord from this time forth and forevermore.

Psalm 131

Unless you’ve nursed a child you can’t understand the intimate and visceral connection that exists between mother and child. A simple cry of her infant at just the right time can cause a mother’s body to produce milk. As the baby nestles into the crook of her arm he roots around using sight and smell to find the source of food. When the baby is only weeks old, still learning the steps of this dance with his mother, he is fidgety and frustrated until he successfully latches on.

This is not the picture that’s painted in the second verse of Psalm 131. Here we see the picture of a weaned child with its mother. But in order to understand the image of a weaned child it’s helpful to dwell on the negative image, the one of an unweaned child: fussy, hungry, and impatient.

Weaning represents an important stage of growth for the child. He is now no longer dependent on his mother for food. But that doesn’t mean he’s completely independent of her. It just means that his relationship to her has changed. He has learned to trust his mother and be content in her arms, no longer impatiently waiting to be fed. Calmly and quietly, he can rest knowing that she will provide.

How does this picture help us? If the weaned child with its mother is a picture of a soul who has found rest in God, how do we get there? Bookending this image are three things the psalmist doesn’t do and then a command of what to do. (I am indebted to Jim Hamilton’s excellent commentary for many of the following insights.)

Some Things are Beyond Us

One of the characteristics of Hebrew poetry is to use parallelism, a device that compares and contrasts in order to give meaning. The three things spoken of in verse 1 are actually three ways of speaking about the same thing. He says that his heart is not lifted up, his eyes are not raised too high, and he doesn’t occupy himself with things too great or too marvelous for him. Did you realize there are some things we are just not meant to understand? Proverbs 25:2 may declare that it is the glory of kings to search out the things God has concealed, but Deuteronomy 29:29 assures us that the secret things belong to the Lord. We may be able to peer into the far reaches of the galaxy and map the human genome but we are not God. We are not omniscient, nor omnipotent. But the temptation is to act like we are and to even assume God expects this of us. No. We are limited, time bound creatures made for dependence on our Heavenly Father.

The next time you are filled with anxiety about all the things you think you should be able to handle, or are overwhelmed by the news of the day that’s just a swipe away on your phone, say to yourself, “I am a limited creature and that is good.” (See this excellent book for more on that.) Question the expectations you place on yourself and the messages you receive through the media. Do they appeal to a desire to know everything and accomplish everything? Push back against that with the good news that you are not God! To constantly live in a way that denies this makes us like that unweaned child, always fussy and never trusting.

Hope as Trust

There are some things that are beyond us, things that we should be content not to know and not to be able to handle. That would unsettle us if not for verse 3 which says, “O Israel, hope in the Lord from this time forth and forevermore.”

We oftentimes say things like, “I hope it doesn’t rain tomorrow,” or “I hope the Braves win the Word Series this year.” But meteorologists are often wrong, and don’t even get me going on the futility of hoping in Atlanta sports teams. But true, Biblical hope is not wishful thinking. It has deep roots in the character of a sovereignly good and loving Heavenly Father. It is a firm trust that God is who he says he is and will do what he has promised to do. Hope equals trust. Psalm 130 ends in a similar way. The focus there is on the promise of forgiveness, but it elaborates on the reasons why we can and should hope in the Lord. Notice how it focuses on the character of God: “O Israel, hope in the Lord! For with the Lord there is steadfast love, and with him is plentiful redemption.” (Psalm 130:7)

An active hope and trust in the Lord adjusts our perspective. Instead of straining our eyes and hearts to figure out the universe and our place in it, the child of God who consistently sets the Lord before him, cultivating communion with him, realizes like David in Psalm 16:8 that God is at his right hand, he is near, and because of that he will not be shaken. Let us continually remind ourselves of who God is in comparison to who we are. Let us accept these truths as good. This will free us to exhale and settle down into the place of quiet trust, both today and forevermore when we enjoy our ultimate Sabbath rest in the arms of God.

Reading Revelation Aloud

Almost every night as I settle into bed I pull out my book light and a book and read until my eyelids get heavy. Silent reading seems second nature to us and essential to every day life, but did you know that this is a rather new practice and something that used to be frowned upon? For hundreds of years, reading was a communal activity where people would gather to hear someone else read aloud. It was a shared activity with others who may have been illiterate but also didn’t have access to scrolls or books. With this in mind, look at the blessing that is proclaimed in the first chapter of Revelation:

Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear, and who keep what is written in it, for the time is near.

Revelation 1:3

There is a blessing here for those who read aloud, for those who hear, and for those who keep the words of this prophecy. Focus on the first descriptor – those who read aloud. Some of us have heard portions of this book read aloud. How many of us have heard the whole book read aloud? How many of us have read it aloud ourselves? The original audience would have likely heard the whole book read to them out loud. What was that experience like? More on that at the end of this post.

Last summer I took a day to get away and fast and pray and part of that time I devoted to reading the whole book of Revelation aloud. Granted, this is probably not the way John meant it to be read aloud – one person, by themselves and to themselves. But this is the only book of the Bible that proclaims a blessing on those who read it, and read it aloud. Because of the length of the book and the intensity of the language, I had been intimidated to do it. I didn’t want any distractions or feelings of self-consciousness. But now was the perfect time.

What was my experience? Was I blessed? What constitutes a blessing? Is it a rush of emotion, a spiritual high? Is the blessing something that comes not instantaneously but over a long period of time? I don’t know all the answers to those questions yet and I still have a lot of studying to do in this book, but here are my first impressions.

A Thrilling Ride

Revelation is in the genre of apocalyptic literature which is very important if we are to read it and understand it for all its worth. This kind of literature was well known to the original audience but us moderns can be uncomfortable with the imagery and symbolism, trying to fit every piece of this puzzle into its proper place. Reading it out loud forced me to move faster through all the parts that confused me and as I did that I began to appreciate the thrill of it. There’s a roller coaster at Six Flags over Georgia called Goliath. This hypercoaster reaches speeds of up to 70 mph, but what is most thrilling is the steep climbs followed by precipitous drops paired with the restraints on the seats that don’t seem to be enough for what you’re about to experience. As you crest the hills you can look off to the west and see the Atlanta skyline before the drops force you to rise out of your seat as you plummet down. The tracks of the coaster go outside the park at one point completely disorienting you. But suddenly, you arrive at the end, breathless and wondering whether you should go again.

Revelation is a literary roller coaster, taking you to the heights of heavenly worship then immediately plunging you to the depths of man’s depravity and the coming judgment on Satan and those who worship the Beast. This happens several times over the course of the book, telling us the same story from different angles, until at last you get to the wedding feast of the Lamb and the glorious New Jerusalem. By the end of my reading I was left breathless and in awe of God. I wanted and needed to read it again.

A Humbling Experience

One of the temptations we all face in this world is to shrink God down to our size while at the same time inflating our own egos and importance. Revelation will have none of that. From the beginning vision John has in chapter 1 of the glorious son of man with eyes like a flame of fire and a voice like the roar of many waters, we are encouraged to see ourselves rightly and take our place with John humbly worshiping at the feet of the Lord.

As John gets whisked up to the throne room of heaven by the Spirit, we get a vision of who the hero of this book is. It is not us. Yes, the Lord desires to see his church witness faithfully and endure patiently through every trial on this earth. And there are glorious rewards promised for those who overcome. But we have not written the script and we are not worthy to open the seals. We don’t overcome by clever church growth strategies or by “taking back America” (whatever that means). We overcome by the blood of the Lamb and the word of our testimony having loved not our lives even unto death. (Rev. 12:11)

A Sobering Experience

Many people are scared to read this book. The imagery of the beast and the false prophet, the dramatic visions of judgment and the picture of the church suffering for their witness of Christ makes people afraid for their own salvation and for their children’s futures. They would rather be raptured out of all of it! But as I read the book out loud that day and have continued to read or listen to it being read, it has had the effect of downing a strong cup of coffee or being splashed in the face with ice cold water.

If the events of this book are describing the experience of the church throughout what’s called the inter-advent period (between the ascension and the second coming of Christ) from the perspective of heaven, then we should not be surprised by, for example, Christ’s words to the rather wealthy church in Sardis – “Wake up!” Perhaps the over the top imagery of this book is John’s way, and God’s way, of changing our perspective, not so we would fear, but that we would look at the world around us through the right lens, being equipped and prepared to endure.

Read This Book!

I highly recommend reading this book out loud, preferably in your church or another group setting. Imagine how it must have felt being an original recipient of this message. Perhaps you were a member of the church in Smyrna, poor (but rich in God’s eyes!) and about to suffer severe trial, or maybe Laodicea, at ease and rich but sorely deceived about your true spiritual condition. Christ had a message just for you. He knew your works, he was walking among you, and offered encouragement, rebuke, and a promise of reward for those who overcame.

Many scholars believe that these seven churches represent the whole church throughout history. If this is so, then we should also take to heart Christ’s words. He speaks them as the Lamb who alone is worthy to open the seals, who is the faithful witness and ruler of kings on earth. He has given us the true story of the world and how we are to endure patiently as those who are the much-loved, blood-bought kingdom of priests to our God.

Reading this book will be difficult, but in all the best ways. Yes, it will confuse you. It has confused the church for many centuries and no one has unlocked every truth contained in it. But remember, the promised blessing is not for those who understand Revelation but for those who read and hear and keep what is written in it.

The time is near! So join me for this thrilling, humbling, and sobering journey through the book of Revelation.

Come to Jesus

We all would admit we need to pray more. It sounds spiritual and convicting. And sometimes it is. Many of us, from time to time, need a good swift kick in our spiritual backsides. But more often than not, at least in my case, what I mean when I say I need to pray more isn’t at all spiritual. It looks like a frantic and anxious digging around in my flesh, all upset and guilty that I don’t look as shiny as I want to. No wonder. When we look at ourselves and to ourselves, we see a wasteland of weakness and unmet expectations.

When you read John’s gospel you see that Jesus is calling people to a life of belief. The next time you read John, pay attention to how many times the word ‘believe’ is used. It’s everywhere. But what does believing mean?

Believing means coming to Jesus.

Believing isn’t just a one time thing. It’s continuous. If it weren’t, Jesus wouldn’t have described himself as the living bread which we are invited to feed upon forever. (John 6:48-58) Nor would he have swung wide the invitation to come to him and drink from the living water. (John 7:37-39)

Why would Jesus equate belief with eating and drinking? Just like we need to keep eating and drinking to sustain ourselves physically, we need to keep believing, keep coming to Jesus to sustain ourselves spiritually. What is fed in the act of believing is not the body, but the soul — our deep soul-hunger is satiated and our never-ending soul-thirst is quenched when we come to Jesus.

John Piper, in a sermon on John 6 explains this well when he says:

Believing is not even a state of satisfaction in Christ or a state of pleasure in Christ. Rather, John wants to emphasize that we never put down the cup of living water, as though we’d had enough. We never lay aside the loaf of heaven’s bread, as though we were stuffed. “Believing” doesn’t do that. Believing is receiving constantly, and coming constantly. Christ is ever giving himself as drink and food for our souls. We are ever putting our lips to the cup, and our tongue to the bread. Life in Christ is like a branch in a vine, not like a full cup sitting on a table beside a full pitcher. “I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit” (John 15:5). Believing is what a branch does in the vine. It drinks. It eats. It never stops. It abides. Forever.

Belief in Jesus isn’t something I did once upon a time in December of 1991 when I was converted. Belief is the continual coming to Jesus and finding in him everything I need. If I see a lack in my own life, it makes no sense to search for the answer in myself. But in Christ there is an infinite and free reservoir of grace and mercy. We should not be ashamed to come to him. He freely invites us to partake of these riches.

“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hebrews 4:16